If youth and beauty make up the perfect world, we would all have a smooth, glowing skin. Even if your skin can only be a cover for the beauty inside, thats the part of you that shows you on the world. Naturally beautiful skin helps you not only look healthier, but also feel happier too. Follow some of these tips for natural skin care using organic fresh ingredients or natural skin care products.
Eat right, exercise and rest
Silky smooth skin comes naturally as part of a balanced and healthy lifestyle. To healthcare professionals, good skin means a good digestive system. Certain skin diseases, such as acne, psoriasis or rosacea, are associated with constipation, unbalanced good and bad bacteria and leaking bowel symptoms. These intestinal diseases are often the result of slow digestion.
Increase Fiber Set your views on eating right to improve digestion. First, eat plenty of high fiber food. Whole grains, instead of white rice, are always a good choice. Vegetables and fruits, especially raw, are natures way of keeping things moving. Leek, seeds and nuts are good for snacks and as part of a balanced meal.
Reducing the sugar To eat too much sugar can cause premature aging. Too much sugar into the bloodstream can damage the collagen in the skin, ligaments and cartilage. This results in a lost elasticity. Wrinkles are more prone to form and the skin can slow before its time.
Do not fear the good cats Your body thrives on essential fatty acids. These are called good cats because they help keep your heart healthy, fight inflammation, and possibly even help prevent cancer. Fish oils are especially useful for people with dry skin and inflammatory skin diseases such as eczema and acne. Choose cold water fish like sardines and salmon or take fish oil supplements high in Omega-3s. Walnut oil and linseed oils are good herbal sources for Omega-3.
Get plenty of exercise
Keep your body moving all day long. Exercise is an excellent step for your circulation. Surprisingly, believing inactivity levels can affect the skin. Poor circulation raises bloating and bloating, acne, cellulite and decreased muscle tone.
Rest and relaxation
Making adequate sleep a priority. Its not just about sleep length but about the quality of sleep sleep. If your life is very busy, (and who is not?) Schedule short rest periods throughout the day. Stick to the rest of the schedule because it can actually be more productive than pushing the job without stopping.
Avoid sunburned skin
During the summer, more time is spent under the sun with its harmful rays. Skin problems tend to flare up in the summer heat. Avoid the sun from about 10 am to about 4 pm. Your face tends to get more sun than any other part of your body. Wear a large brimmed hat to avoid tanning. High SPF sunscreen can help prevent sunburn and allow more time in the sun. Look for natural skin care products.
Drink a lot of water. Well-hydrated skin is firm and fresh. Dehydrated skin is soft and saggy. Water seems to bathe the skin cells in moisture. Humidity is like a liquid carrier to remove and flush excess blood and skin cells. Dry-brush exfoliation is also a good method of reducing dead skin cells and helping the body to remove detox.
Choose natural skin care products
Your skin absorbs anything on it directly into the bloodstream. Whenever possible, choose skin care products that go from nature. Or even use organic materials like cucumbers to reduce puffiness around the eyes, tomatoes to clean the pores, wax shed to tone skin after cleaning, and sprinkle avocado as moisturizer. There are many organic home skin care treatments with natural ingredients!
Smile and relax
A relaxed and comfortable expression can help prevent wrinkles from starting early. It takes more muscles to wrinkle than it makes to smile. Smile, although you have to force it and your face muscles will of course be relaxed. It has the added benefit of other people who smile back at you. Smiling will not cause crowing feet around the eyes, but it may well prevent the puckered fragile appearance that forms around the mouth from frowning.
A daily regime
Using natural organic materials and following simple methods are the first steps towards healthy skin care. Set up good habits for your own daily, natural skin care. Search for high quality natural skin care products. A walk down in a supermarket shows how many to choose from. After all, your skin can only be the most sensitive part of your beauty. A small TLC can help you maintain the fresh, youthful look.